A workout in the water with music, which incorporates resistance work to strengthen muscles, cardio vascular work to work the heart & mobility work, to stretch & maintain a healthy body. It will also help to boost your mood & coordination skills, too.
You won’t be swimming & most exercises take place in the shallow end, but you should be water confident.

We are lucky to have 2 alternating instructors (carol and Alison) to take you through your workout.

Suitable for all ages all levels, our focus is to get fit and have fun.

Monday 7:30-10pm and Wednesdays 8-10pm.

Fun sessions for Sports Club members of all abilities to play Badminton against each other, singles or doubles.

Barre only – no floor work

A   class that uses basic ballet moves designed to specifically target the legs and glute muscles but with the added benefit of working the arms too in this  endurance workout. Muscles are  fatigued thru  small targeted movements, high numbers of repetitions using light hand weights of no more than 2 kg. The overall target is long , lean, firm and defined muscles.

All levels – exercises to tone and shape; perfect for sculpting the body.

A full-body workout for all levels.

A 45min Boxing fitness and conditioning class

• Heavy bag work
• Boxing conditioning drills
• Pad work with coach
• Offence/Defence techniques

All fitness and boxing experience levels welcome.

A Junior (11-14) session has been added to the programme on Saturdays 13:15-13:50

Cross HIIT is an immersive circuit-based program meticulously designed to elevate your strength, conditioning, and overall fitness.

The regimen primarily combines aerobic exercises, bodyweight routines, and free-weight lifting to ensure a well-rounded experience.

Inner Strength Yoga is designed to help you tap into and maintain the powerful energy at your core. This class focuses on stabilizing and strengthening your centre, promoting resilience, balance, and a deep connection to your inner strength. Through mindful movements and controlled breathing, you’ll build a strong foundation that supports both physical and mental endurance, leaving you feeling empowered and centred. All welcome.

Let go of the stresses of the day with a combination of simple movements, guided meditations and relaxation techniques. We will practice being present, and learn tools to bring the benefits of mindfulness to everyday life

A yoga class for everyone. For all levels and all abilities and where you fit the pose to your body. Using breath, poses and yoga flows, we open, strengthen and stretch the body in a way that suits you.

Each month we have a different focus which you can take off your mat into your life, creating balance on and off the mat. We make it Your Kind of Yoga.

Come along and enjoy a sociable Badminton session on Sunday mornings, 9-11:30am.
Members and non-members (£5) are welcome.
Qualified coach on hand to assist with tips and drills.

Mix in session for club members of all ability levels.
Pickleball is much easier than other racket sports so members of all ages can enjoy.

Equipment and beginner guidance provided.

Suitable for all levels of fitness. Pilates floor work exercises provide a safe and gentle (but not necessarily easy) regime to tone all the muscles of the body, particularly the deep inner core muscles important for posture and general health.

The Intermediate class is for those who have previously attended a regular class for at least a year and requires instructor clearance before attending.

In Slow Flow Yoga, we take a mindful approach to movement, blending the fluidity of Vinyasa with the grounded focus of Hatha. This class slows down the pace, allowing you to fully settle into each pose, creating space for alignment, breath, and balance. I offer clear and supportive guidance to help you find the best alignment in each posture, ensuring optimal results. Slow Flow is all about moving with intention, connecting deeply to your breath, and building strength and flexibility in a gentle, flowing rhythm. All welcome.

A fun session for members of all abilities to enjoy an evening of Squash friendlies and socialising.
Squash takes place at the Trevor Bailey Sports Ground Pavilion.

Strength Reform’s vision is to revitalize and enhance strength through the practice of calisthenics, enabling you to become not only stronger but also more knowledgeable about your training.

By delving into the WHAT, the HOW, and the WHY of calisthenics, we assure you of guaranteed results.
Omar will equip you with the expertise to effectively train anywhere, setting you on a path towards lifelong gains, improved movement, enhanced mobility, and enduring strength.

Stretches should be part of your daily routine like your cuppa! Stretching keeps the muscles flexible, strong, and healthy. We incorporate some fundamental Yoga principles during the class that will ease physical and mental tension.

A fun session for Sports Club members of all abilities to play a friendly game of Table Tennis against each other.

Yoga is very much about quieting the mind. It is more about being than doing, of letting go and just being yourself.
It is really an act of concentration, a meditation, of being in the present with the  breath and movement.
A mixed ability class suitable for all experience and knowledge levels.

Zumba is a dance-based fitness workout that promises to be so much fun! The warm up section of the class is vital for a safe workout therefore if you turn up to class more than 15 minutes late unfortunately you will not be allowed to participate.

Zumba Gold is everything you expect including latin-inspired claorie buring dance exercises, but targeted towards the fitness beginner, 50+, rehab and pregnancy.