This 6-week course is suitable for women from 6 weeks postpartum. It focuses on strengthening the core and pelvic floor, improving posture and building strength and energy. It is important to ask your GP before starting any exercise program after childbirth. 

Please note that this is not a mother and baby class so please do not bring your baby along. Thank you.

Prenatal Pilates is a safe and low-impact workout that is designed to increase strength and muscle tone to support a healthy pregnancy and prepare the body for labour and delivery.  This course is recommended from the 12th week of pregnancy. 

Reiki Level 1is the foundational level of Reiki training, focusing on self-healing. Reiki can help reduce stress and anxiety, improve overall wellbeing and gain deeper understanding of energy healing. As a level 1 Reiki practitioner you will be able to practice Reiki on yourself and on friends and family. 

A 6-week fitness programme tailored to Squash but beneficial for most sporting performance. Using a variety of training methods including bleep tests, circuits, court drills, agility and flexibility work you will see a dramatic improvement in your condition very quickly. 

Welcome to our new bootcamp sessions. Are you ready to push yourself to the limit? Outdoor class filled with different exercises to work every muscle group, even some you didn’t even know you had!!  Ready to get your sweat on? 

Double Up & Play is all about doubles Tennis with twice the enjoyment. It’s designed to help adults sharpen their skills and build confidence on the court while having a great time. If you’re comfortable rallying with a partner and have a good grasp of tennis basics, Double Up & Play is a great way to get back in to the game. No need to sign up in pairs. 

Using our excellent pool, track and spin facilities, learn the basics of triathlon technique while improving your fitness and wellbeing. 

Welcome to your Restorative Yin Yoga course. Experience the true meaning of the word “R E L A X”. 

We are going make full use of brand new bolsters, Yoga blocks, blankets, straps and eye pillows to support the body in positions of comfort to ease the body, mind and nervous system of unnecessary tension. The lavender filled eye pillow is yours to take home. 

This is your ultimate “me time”, your letting go time when we hold poses in a passive way to open and stretch the body leaving the daily hustle and bustle and stress of modern lives behind for a full 60 minutes by simply staying present in the moment. 

In the long term this experience will lead to increased relaxation, better sleep, better mood, muscles that become more flexible, ease of joint pain.